சித்த மருத்துவத்தில் வாழ்வியல் நோக்குகள்

Lifestyle Perspectives in Siddha Medicine

Abstract

Siddha Medicine is one of the most prominent ancient traditional medical systems originating from the Tamil civilization. This system is deeply rooted in human lifestyle, centering its philosophy on achieving equilibrium among the body, mind, and spirit. It fundamentally highlights the intrinsic and inseparable connection between individual health and daily living practices. The theoretical foundation of Siddha posits that robust health is the direct result of maintaining balance among the three vital humours, or Doshas—Vatham, Pitham, and Kabam. The comprehensive approach detailed within Siddha texts elaborates extensively on the critical roles played by dietary regimens, adequate sleep, physical exercise, disciplined seasonal conduct (Kala Ozhukkam), and mental stability in effective lifestyle management.

Furthermore, the Siddha tradition prescribes systematic self-care methodology, including specific herbal remedies, traditional Yoga, focused Meditation, and Swasa Payirchi (respiratory exercises), all designed to enhance both physical and mental well-being. Across generations, Siddha scriptures have consistently emphasized the necessity of adhering to natural, disciplined living. They provide detailed recommendations for regulating diet, sleep, emotional responses, and activity levels based on a thorough understanding of one's inherent physical constitution (Deha Iyarkai). Siddha Medicine is emphatically asserted to be more than merely a curative system; it functions as a profound lifestyle philosophy guiding virtuous daily conduct. It serves as a powerful preventative framework against disease, paving the way for the attainment of longevity, deep inner peace, and holistic spiritual welfare. We recognize that the lifestyle perspectives offered by Siddha Medicine provide a comprehensive, natural method for restoring harmony and order—a vital tradition that holds immense significance and must not be overlooked amidst the rapid pace and inherent stresses of modern life.